change

Hi I am Sheri Joi, the lucky woman who gets to interview some amazing and inspiring women in The Grapevine found at Latter-Day Woman.

Thank you everyone for your wonderful support of Latter Day Woman and The Grapevine, I know what it means to stay connected and I love being connected with all of you. I’m excited to introduce our new Health Tip of the Week with Jill Knapp.

Jill has been a favorite on The Grapevine and has written for our magazine as well.  We asked Jill if she would give us a Healthy Lifestyle tip each week and she was delighted to be a part of this movement for a healthy lifestyle change.  Jill is a champion in my book by losing over 100 pounds and now helping others make that change in their lives.  I love Jill’s approach of making it simple, not drastic and I know her tips are going to be life changing for all of us that are interested in making those changes to be healthy.  We will keep our calls short and sweet so you will always have time to listen in.

Let’s talk about change for a minute.  I recently talked to one of my client’s and we talked about “change”.  We both agreed that change will only happen when the pain we experience in our lives exceeds what we will allow.  So how much pain are you willing to allow in your life?   Will the pain be too much when you no longer can go on a hike with your kids or play a game of baseball?  Will the pain be too much when you see your children grow into adults with the same bad health habits you exhibited for them when they were young?  If you continue on the course you are on right now, will there be pain or sadness in looking back at what you could have done?   Now is the time to take some action and one tip a week is a simple, easy way to make the changes necessary to guarantee you don’t look back on your health choices with regret.  So let’s commit to CHANGE and begin the new path of a healthier lifestyle for YOU and your family.

TIP # 1 – YOU ARE BEAUTIFUL NO MATTER WHAT THE SCALES SAY!

As a coach for former beauty pageant queens for Dr. Oz and a contestant herself (She is currently 2^nd runner up to Mrs. Idaho) Jill is an expert at knowing what makes people beautiful.   The secrets that she shares just might surprise you.  Also, Jill reveals just how many times you should be weighing yourself and when you should weigh yourself and the big question WHY.  Listen below to find out what you can do to change the way you think about that number on your scale.

We love your feedback, let us know any a-ha moments or what you do to combat that number on the scale.

As a bonus, Jill shared a YouTube video about the great new movement going on to change the way we think about our bodies, I just cried as I watched it (yes I am that person that cries at Kleenex commercials so that might be saying something but I have such a passion to tell every woman just how amazing she is and this hits so close to my heart.)

Thanks Jill as always, you are an inspiration!

To find out more about Jill you can visit her website HERE .

To listen to Jill’s personal journey, you can listen to the interview I did with her last year, it’s inspiring, our listeners loved the call and we had lots of great feedback. Click HERE.